BodyCombat,Lunch w RM,Donut Queue, Flu and Earthquake

What a day today! Very fufilling and happy! This was how it started. Force myself to wake up by 8am just to have breakfast with my dad. Went out to buy our fav beehoon/kway tiao with our fav ingredients. Had a bit of chat and off I went to body combat at FF Paragon. As I am early, I decided to take my time and stroll slowly to the MRT station. As usual, the train is forever jam-pack with tons and tons of people, never ever will be able to squeeze through the door without 'pushing' the people 'in' further. I still manage to get my way in. However this time I am feeling different, instead of going work, I am going gym...wahaha... as I was listening to AR audio and seeing those people in the train, I could see that they need help - to get them out of their 'world'. Looking so gloomly and 'sian', seems like they can't wait till Friday before they can get drunk or something. Anyway, each day I am getting stronger and stronger.... hmm...whats the Link???

Finally, I reached paragon FF and my fav receptionist- Mr Muhammed let me sign in for free. Steady bro! We slapped a hi-5 and I proceed to the locker room to change. Got myself into my combat attire, feeling darn empowered and ready to fight. Did the new release today - BC33 and yes I agreeded with Lynn that this release seems strange and is not really that tiring like the earlier release, however, the move are fanciful and looks great too. My fav. track is #8, great music and great power. The class went well at the end and I did enjoyed my BC alot, as usual : )

Got showered, changed and ready to meet RM B for lunch. We went to the Japanese restaurant at Sun-Tec City. This time he made it clear that the lunch is on him, one time each : ) I ordered a mixture of pork and prawn with rice and miso soup. They are specialize in fried stuffs and of cos its yummy. We had quite a bit of sharings and of cos, knowing me, I asked questions from successful people to know successful strategies. I asked a few key questions and gotten very good response from him as well. In return, he asked me questions that empowered me too. Asking me when will he see me in newspaper with my business! I paused for a second and told him 5 years! In 5 years he will see me appearing in paper, of cos with good credential! To be honest,I have doubt when he shooted me that question as Mr yada yada appeared beside me but I shun if off and told him a straight 5 years time! I am so happy I did that because I BELIEVE in me : ) Lets wait and see where my faith lies ahead....

Since my shift is 4pm, I am 2 hours free. This time I felt 'time freedom', feel so relax : ) Went to 'times' bookstore and read some magazines about weights training, gain quite a bit of knowlegdes from the 'Men Health' magazine, clarity and pump! Read about an hour and decided to take a walk. This time I am 1 hour away to work.

While I was strolling down MS, the 'orange boxes' caught my eyes and I told myself 'why not'? Decided to walk to Raffles place shopping mall basement to get the donuts! As usual, the queue is forever snakey/dragony long and it seems a loooong way to the back! Determined to get the donuts by today, I decided to queue instead of ASK the front liners. Finally after 1 hour, I got my 24 donuts! Yum yum...walk briskly back to office as I was late. Finally step in, offered the pantry auntie first the donut as she was the 1st I saw. She treats me really good too. Give me her 3 in 1 coffee mix that she brought from home and always reserve 2 packets of ribena for me, knowing its my fav.drink. So she got the choc donut and I offered to the service and booking centre staffs including F, the guy who loves 'backfiring'. Today I went with full of 'love' and 'giving' to everyone without any judgement, past history dramas or anything. The 3 new booking centre stuffs, out of which 2 came from Zurich,told me they had never had such a tasty donut before in their life and thet thanked me profusely : ) the others of my team were happily eating away and can tell they are enjoyed the sweeten stuff. My boss was delighted as well : )

Then I was bestowed with a 'flu'. I already kana this morning whenI was awake but not as bad until I came to the office. I reckon I went in and out of the air-conditional malls and under the sun that caused my flu to worsen. Therefore during dinner, I decide to eat spicy food. Got myself a Kim Ci Korean spicy noodle soup. Manz...feels like heaven when I sweat it out. My nose is cleared now and looking forward to my bed at home : ) Then suddenly I saw two figures swaying side by side, the lights above me was shaking, my head was spinning and I thought it was just some construction work site drilling the concrete or something. Then later on, I learned that Sumatra had an earthquake that reached the reuter scale of 7.9. Manz...that was a huge one. I learned also all the buildings in Shenton Way have their people evacuated and here we were, sitting down happily doing our work...wahaha....Management better notice this!!! Bless the people in Indonesia. and really wishing them well and sound.

Well, I just manged to offer another lady a donut as she offered me her redoxon vitimin C for 'defense' again bacteria. She loves it from the way she ate it! wahahaha...thank you T for the 'medicine', very kind of you. Ok, now I am 2 hours away off work and will have to pack my luggage and prepared many stuffs before I am off to KL. Hooray... Look forward to Saturday. Alrighty, thank you for today and I am sure many many many more wonderful bright future great days are coming and I give thanks to each and every thing that happened to me today, tomorrow and future. I am blessed and I am truly grateful. Thank you , thank you, thank you.....

Detachment

Thinking of what I learned in Buddhism, Buddha taught one to learn to detach from things, feelings, people, knowing that impermance is inevitable in one's live. I learned to understand about what attachment is and maybe because of certain expectations that may have acquire certain feelings I am feeling now. Learning to understand about emotions, friends, family and beings is a pretty hard thing to do but its only through understanding then I will learn more about them and eventually myself. I must change for my good, learning to detach even from happy feelings. Yes, remember them in the moment and revive them in memories in the moment but never be attach to it because its impermance. I must stand firm, focus and build myself up slowly and work towards my value. I am grateful I am feeling this way, very grateful....

Thinking of You

5 months has passed so quickly before we last met and it seems like a term break from my uni days when I look forward to the day I am back in spore to see you again but now that feeling does not exist anymore. Although I am thinking of you every now and then, I know I am no longer in your heart. Each time when I think of you , I am in deep thoughts, thinking why two of us did not work out. Is it because of my ego or yours, maybe we both have? That does not matter anymore I guess. I believe you have someone in your heart now and that I sincerely wish you and your partner full of love, full of happiness. Yes I will move on and I know that 'dui de ren' will appear right before me. I am gonna to do what I MUST do and I will achieve whatever I have set and I will conquer. Lastly, I just want to tell you that I will as I always say to love and support you whenever you still need me. Take care Y. I Love You.

Outstanding Week!

3 days had passed since AR 'Unlimited Power'. During the seminar, I had gained alot alot of tools and education to start my 'engine' going. Many a time I 'delay' my success towards my goals, always finding the easy ways to get it done and the best part was I did not even start! Like AR mentioned that beings are often in a 'spin' towards life and sometimes during the 'spin' I want to go towards the 'worst', to experience how far can I go but always in the nick of time, I 'steer' my wheels towards my destination. For example, I was faced with challenges couple of weeks back and along the way I received positive 'taps' to get back to reality and move toward. "Whatever I focus on, I get the 'feel'." Somehow AR 's description plays a part in my live the last few weeks, the experience I encountered, challenges I faced and people that I met. So many time I told myself to decide and decide and decide and yet, the decisions I made seems going seamlessly into thin air and before I knew it, it vanished into vapours. I learned that DECISION IS A PREFERENCE IF NO ACTIONS TAKEN!!! I have not been ACTING since I make decisions after decisions. I believe its TIME to focus.

Using the 'STATE of MIND' plays a big part in my destiny. To focus and capture the emotion when in motion while 'acting' on my goals, career, business, friends and family. Feel every moment of happiness when I am in the NOW. Its the NOW that keeps me alive and FOCUS on that. Believe strongly that life is created for me to give and value add to people. Never doubt or fear but using these ve- emotions and transform into empowering habits and success emotion muscles to get things done! It may not work immediately but having the faith and intention will keep me going on and on until the universe will reward me abundantly without questions ask. Things will flow eventually to my command.

This is gonna be a big month for me and like I shared with my buddy, each layer of onion is peeling off slowly but surely and that we are gonna have a big breakthrough and move towards life. I am happy for you that your decision you made. Am very excited to see you get started and that I wish you success and happiness!

This is indeed an Outstanding week and more and more layers will peel off to reveal my life destiny journey : ) I am so excited!!!